Article by The Family Caregiver
The research is clear! The extreme stress that many family caregivers experience has been shown to affect our immune systems making us more prone to chronic illnesses ourselves. It can cause premature aging and in some cases result in premature death.
These are not questions to be taken lightly. Your own good health is the best present you can provide to the person you care for.
As caregivers it is important we recognize and not ignore the physical and emotional symptoms which may impact our own health and well being. We need to guard against caregiver burnout and avoid becoming overly tired and exhausted which can reduce our own body's ability to ward off illness.
It is important to remember to create balance between caring for others and caring for ourselves. But how? You begin by believing - truly believing - that protecting your health is an absolutely critical thing to do for yourself and your loved one. You may not be able to do this easily, especially if guilt tends to get in your way; but, it is vital that you try.
Sometimes taking care of ourselves can be put on the back burner especially when moving from one crisis to another. However, we owe it ourselves and our families to try and make self care a priority. Believe in your value as a human being and your right to a few minutes of personal space and good health. By realizing and being forewarned that your own health and well being can be put at risk you can guard against the pitfalls which can lead to your own chronic illness. The following statement cannot be stressed enough!:
The best way to be an effective and loving caregiver is to take care of yourself.
|More Links and Articles|