The Nutrition Corner

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Heather's Tips
Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle.>>
Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. >>
Surrounded by saboteurs
Surrounded by saboteurs
Why is it that whenever we're doing good there is always someone or something that seems to always kick us when we're... up? While I can't answer this eternal question, I can assure you that though sabotage is here to stay, it's something you can combat with a little strategy.>>

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Missing an Ingredient?
Missing an Ingredient?
Try these Ingredient Substitutions when you're in a bind!>>
Try these Ingredient Substitutions when you're in a bind!>>
Low-fat Ingredient Substitutions
Low-fat Ingredient Substitutions
Simple solutions for healthier cooking.>>
Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! >>
Handy Measurement Conversions
Handy Measurement Conversions
A pinch of this, a dab of that... click here for a printable conversion chart.>>
Keep this posted on your refrigerator for easy reference! >>
Grocery Shopping 101
Grocery Shopping 101
Money Saving Ideas>>
Money saving ideas to bet on.>>

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Schools add more fruits, veggies to the '3 Rs'
Schools add more fruits, veggies to the '3 Rs'
Under new U.S. guidelines on school lunches, low-income students are eating more fruits and vegetables, according to a new study.>>
Under new U.S. guidelines on school lunches, low-income students are eating more fruits and vegetables, according to a new study.>>
'Eating for two' during pregnancy could pack on too many pounds
'Eating for two' during pregnancy could pack on too many pounds
Overweight or obese pregnant women who believe they are "eating for two" are more likely to gain too much weight, a new study shows.>>
Overweight or obese pregnant women who believe they are "eating for two" are more likely to gain too much weight, a new study shows.>>
Food allergies have nearly doubled among black children
Food allergies have nearly doubled among black children
Over the past two decades, reports of food allergies have nearly doubled among black children, a new study reveals.>>
Over the past two decades, reports of food allergies have nearly doubled among black children, a new study reveals.>>
'Talking' medical devices, apps continue to evolve
'Talking' medical devices, apps continue to evolve
They remind you when it's time to take your medicine, coach you through emergency medical procedures and text you their approval when you eat your veggies.>>
They remind you when it's time to take your medicine, coach you through emergency medical procedures and text you their approval when you eat your veggies.>>
Mother's voice on special pacifier helps preemies learn to eat
Mother's voice on special pacifier helps preemies learn to eat
Premature babies often struggle to learn to eat. Now, a special pacifier that plays prerecorded songs seems to help speed the process along, researchers say.>>
Premature babies often struggle to learn to eat. Now, a special pacifier that plays prerecorded songs seems to help speed the process along, researchers say.>>
Is technology creating a world of sickly couch potatoes?
Is technology creating a world of sickly couch potatoes?
The increasing number of people in developing nations who own televisions, computers and cars might explain rising rates of obesity and Type 2 diabetes in those countries, a new study suggests.>>
The increasing number of people in developing nations who own televisions, computers and cars might explain rising rates of obesity and Type 2 diabetes in those countries, a new study suggests.>>
U.S. teens eat too much salt, hiking obesity risk
U.S. teens eat too much salt, hiking obesity risk
American teens are taking in as much dietary salt as adults, far exceeding guidelines on healthy limits for daily consumption, new research warns.>>
American teens are taking in as much dietary salt as adults, far exceeding guidelines on healthy limits for daily consumption, new research warns.>>
Gov't wants to update food labels
Gov't wants to update food labels
America's food labels may get their first makeover in more than 20 years.>>
America's food labels may get their first makeover in more than 20 years.>>
No proof that 'blood-type' diets work
No proof that 'blood-type' diets work
The so-called "blood-type diet" may be trendy, but there's no scientific evidence to support it, a new study says.>>
The so-called "blood-type diet" may be trendy, but there's no scientific evidence to support it, a new study says.>>
Media focus on obesity may backfire for some women
Media focus on obesity may backfire for some women
Feeling a little fat after the holidays? Beware. Reading a news story that seems to devalue people who are overweight might make you more likely to reach for snacks to soothe your anxiety.>>
Feeling a little fat after the holidays? Beware. Reading a news story that seems to devalue people who are overweight might make you more likely to reach for snacks to soothe your anxiety.>>

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