Recovering from a diet challenge is a mind game

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When Lisa Met 40...
When Lisa Met 40...
Lisa met her goal of losing 100 pounds by her 40th birthday, but the struggle continues. Click through to read about losing the first 100 pounds or click on the links below to read about the new challenges.>>Lisa met her goal of losing 100 pounds by her 40th birthday, but the struggle continues. Click through to read about losing the first 100 pounds or click on the links below to read about the new challenges.>>March 16, 2011
March 16, 2011
For the upcoming week, my goals are all about 3s.>>March 2, 2011
March 2, 2011
I am stressed out!>>February 16, 2011
February 16, 2011
All this week I kept thinking: "Looks like I picked the wrong week to try to lose weight.">>February 9, 2011
February 9, 2011
I tried writing in this space about a month ago and got three paragraphs into it before I gave up. I just feel like I'm saying the same things over and over and not making any real changes that stick. But all I can do is try again and keep trying until I get out of this rut.>>12/22/10
Gearing up for a healthy New Year
Gearing up for a healthy New Year
There's nothing magical about January first, but there is something appealing about starting the New Year with healthy new goals in mind.>>11/10/10
Getting back to the gym after a long absence
Getting back to the gym after a long absence
I said something to my friends this week that I hadn't really consciously acknowledged until the words were out of my mouth – I'm embarrassed to go back to the gym.>>10/28/10
Why I'm angry at Maura Kelly
Why I'm angry at Maura Kelly
How have we gotten to a point where body size and shape are such overwhelming factors in determining a person's worth?>>10/20/10
Going backwards to move forward
Going backwards to move forward
I've reset my "Get Back on Track!" month to start today. In wanting to synch up with a calendar month, I probably didn't think things through as well as I should have in planning to be very strict with my diet when I had a bunch of special occasions coming up.>>10/13/10
Getting comfortable with the gray area between being on and off a diet
Getting comfortable with the gray area between being on and off a diet
This week was definitely a mixed bag as far as sticking to my food plan was concerned.>>
Lifestyle HighlightsLifestyle HighlightsMore>>
This Game of Thrones contest is as close as you'll get to season 8 spoilers
This Game of Thrones contest is as close as you'll get to season 8 spoilers
Feast your eyes on Emilia Clarke's Instagram, fans, because it looks like this might be as close as we'll get to Game of Thrones spoilers this year.
>>Feast your eyes on Emilia Clarke's Instagram, fans, because it looks like this might be as close as we'll get to Game of Thrones spoilers this year.
>>This chessboard isn’t haunted, it just moves the pieces on its own
This chessboard isn’t haunted, it just moves the pieces on its own
Square Off is a smart chess board that offers the best of both worlds
>>Square Off is a smart chess board that offers the best of both worlds
>>You and your pooch may have similar tummy bacteria
You and your pooch may have similar tummy bacteria
The makeup of bacteria in your dog's digestive tract may be more like your own than you think, researchers say.
>>The makeup of bacteria in your dog's digestive tract may be more like your own than you think, researchers say.
>>Homeland will end with season 8, according to Claire Danes
Homeland will end with season 8, according to Claire Danes
... Or will it?
>>... Or will it?
>>Gene twist can make your blood pressure spike from salt
Gene twist can make your blood pressure spike from salt
New research sheds light on why some people's blood pressure is especially sensitive to salt.
>>New research sheds light on why some people's blood pressure is especially sensitive to salt.
>>1 out of 9 credit scores increased overnight
1 out of 9 credit scores increased overnight
How would you like an overnight increase in your credit score, through no action of your own?
>>How would you like an overnight increase in your credit score, through no action of your own?
>>Amazon and Best Buy shake hands and team up to sell smart TVs
Amazon and Best Buy shake hands and team up to sell smart TVs
In total, the duo will sell 11 models of these TVs beginning this summer
>>In total, the duo will sell 11 models of these TVs beginning this summer
>>‘Kingsman’ star Taron Egerton to portray Elton John in ‘Rocketman’ biopic
‘Kingsman’ star Taron Egerton to portray Elton John in ‘Rocketman’ biopic
Apparently, the movie — which has been in the works for a long time — might not be a family-friendly affair
>>Apparently, the movie — which has been in the works for a long time — might not be a family-friendly affair
>>His and her knee injuries occur the same way
His and her knee injuries occur the same way
Women are more likely than men to suffer a knee injury called an anterior cruciate ligament (ACL) tear. But -- surprisingly -- the injury occurs the same way in both genders, a new study reveals.
>>Women are more likely than men to suffer a knee injury called an anterior cruciate ligament (ACL) tear. But -- surprisingly -- the injury occurs the same way in both genders, a new study reveals.
>>Another '80s icon is joining the Stranger Things cast
Another '80s icon is joining the Stranger Things cast
Fans said, "we want more people we love from '80s movies to be on Stranger Things," and Netflix answered, "as you wish."
>>Fans said, "we want more people we love from '80s movies to be on Stranger Things," and Netflix answered, "as you wish."
>>

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