Running shoes for women only - Spokane, North Idaho News & Weather KHQ.com

Running shoes for women only

SPOKANE, Wash. - More than 50 thousand runners, joggers and walkers will descend on Spokane this Sunday for the 34th annual Bloomsday run, and most of them will be female. But did you know that a woman's hormone levels affect her feet just as much as the rest of her body?

There are hundreds of shoes that runners can choose from that can help women outpace men. That new technology is helping women be more comfortable when they run while allowing them to run longer and be stronger.

The levels of estrogen in a woman's body affects everything from mood to flexibility. But that estrogen can also affect a women's foot arch, the soft tissue, tendons, ligaments and muscles.

Local experts say when women run, ligaments and tendons become more or less elastic.

Right now there are new pair of shoes on the market designed especially for women that have a softer piece of foam in the design.

But it's not all about the ladies: these products attach to a runner's shoes and transmit information to a device that tells you how far and fast you have gone, where you are and can also act as your personal trainer, telling you to run faster or longer.

There are other products on the market that make the sport of running more technologically advanced, but for a runner, a good pair of shoes is still the most essential piece of equipment in a runners closet.

One interesting note, a woman's foot actually gets bigger after she gives birth. It adds an extra half a size or more after having children.

  • Most Popular StoriesMost Popular StoriesMore>>

  • Police: Driver was going 2x the speed limit in deadly crash

    Police: Driver was going 2x the speed limit in deadly crash

    Thursday, April 26 2018 2:12 AM EDT2018-04-26 06:12:50 GMT

    SPOKANE, Wash. - What sounded like an accident has now led to charges against the woman who was behind the wheel. The driver of Tuesday night's deadly crash is being investigated for DUI and vehicular homicide. Detectives say around 9:30 p.m. a man was struck and killed by a driver as he tried to cross the street near 3rd and Liberty Park Place.   Court documents released Wednesday show that the driver, 50-year-old Tamila Lindsly, 

    >>

    SPOKANE, Wash. - What sounded like an accident has now led to charges against the woman who was behind the wheel. The driver of Tuesday night's deadly crash is being investigated for DUI and vehicular homicide. Detectives say around 9:30 p.m. a man was struck and killed by a driver as he tried to cross the street near 3rd and Liberty Park Place.   Court documents released Wednesday show that the driver, 50-year-old Tamila Lindsly, 

    >>
  • PHOTOS: All lanes of I-90 reopen after semi-truck loses load in downtown Spokane

    PHOTOS: All lanes of I-90 reopen after semi-truck loses load in downtown Spokane

    Wednesday, April 25 2018 6:25 PM EDT2018-04-25 22:25:01 GMT

    SPOKANE, Wash. - Jim Martin Trucking LLC out of Hayden, Idaho confirmed with KHQ the driver of the semi-truck involved in Wednesday's crash on I-90 in downtown Spokane is okay and is cooperating with Troopers. The driver, who was hauling crushed cars, says he was cut off by another car, which he says started the chain reaction that caused the crash. 

    >>

    SPOKANE, Wash. - Jim Martin Trucking LLC out of Hayden, Idaho confirmed with KHQ the driver of the semi-truck involved in Wednesday's crash on I-90 in downtown Spokane is okay and is cooperating with Troopers. The driver, who was hauling crushed cars, says he was cut off by another car, which he says started the chain reaction that caused the crash. 

    >>
  • 12-year-old trapped underwater for nearly 9 minutes in resort pool

    12-year-old trapped underwater for nearly 9 minutes in resort pool

    Wednesday, April 25 2018 11:58 PM EDT2018-04-26 03:58:03 GMT
    NBC NewsNBC News
    NBC NewsNBC News

    MYRTLE BEACH, S.C. - Police in Myrtle Beach, South Carolina say a 12-year-old-boy is alive after being trapped underwater for nine minutes. A video obtained by NBC News shows the boy and his friend swimming around the lazy river at a resort. They removed a metal grate on the floor. The boy was swimming down to explore the hole when his leg became stuck. His friend and several adults tried to get him out, but were unsuccessful. 

    >>

    MYRTLE BEACH, S.C. - Police in Myrtle Beach, South Carolina say a 12-year-old-boy is alive after being trapped underwater for nine minutes. A video obtained by NBC News shows the boy and his friend swimming around the lazy river at a resort. They removed a metal grate on the floor. The boy was swimming down to explore the hole when his leg became stuck. His friend and several adults tried to get him out, but were unsuccessful. 

    >>
HD DOPPLER 6i
/