If You're Battling Weight Issues Read This... - Spokane, North Idaho News & Weather KHQ.com

If You're Battling Weight Issues Read This...

Facebook Friend Shelley McGillis: I have lost 45 lbs since the first of the year, and went from a size 14  to a 3!!! Of course at 41, it took about 5 months longer than it did at  31!!! ;), but camera shy, no pics!

KHQ Local News Shelley...thank you for you honest and personal posting. People want to know how you lost the weight dear?? Do share your tips...lotta folks want to hear about it

Shelley McGillis I just cut out all sugar, white starches, limited complex carbs, lots and lots and lots of water, and walked a mile and half every day, its all about choices, lots of fresh fruit, vegies, grilled meat, and high fiber pasta in moderation with crushed tomatoes with spices added, because spaghetti sauce has sugar in it, it tastes fresher too, used with italian sausage, basil, onions, and canellini beans for extra fiber, no french bread for a while until youve seen results!

 

 

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