HEALTH ALERT: Time To Ditch The Excuse Of 'No Time' - Spokane, North Idaho News & Weather KHQ.com

HEALTH ALERT: Time To Ditch The Excuse Of 'No Time'

USATODAY.COM - When it comes to the excuses people give for not eating healthfully and exercising regularly, best-selling author and motivational speaker Bill Phillips has heard them all.

But the one he hears over and over again is: "I don't have time."

People say they don't have time to exercise. They don't have time to grocery shop and cook healthful meals. They don't have time to eat right. They don't have time to think about their weight.

"It doesn't matter who they are, they are convinced they don't have time," says Phillips, 45, author of the 1999 best-seller Body-for-Life and his new book, titled Transformation.

Phillips has been helping people lose weight and shape up for 20 years.

"What I teach people," he says, "is that one great reason for getting healthy overrides a dozen excuses."

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