HEALTH ALERT: Time To Ditch The Excuse Of 'No Time' - Spokane, North Idaho News & Weather KHQ.com

HEALTH ALERT: Time To Ditch The Excuse Of 'No Time'

USATODAY.COM - When it comes to the excuses people give for not eating healthfully and exercising regularly, best-selling author and motivational speaker Bill Phillips has heard them all.

But the one he hears over and over again is: "I don't have time."

People say they don't have time to exercise. They don't have time to grocery shop and cook healthful meals. They don't have time to eat right. They don't have time to think about their weight.

"It doesn't matter who they are, they are convinced they don't have time," says Phillips, 45, author of the 1999 best-seller Body-for-Life and his new book, titled Transformation.

Phillips has been helping people lose weight and shape up for 20 years.

"What I teach people," he says, "is that one great reason for getting healthy overrides a dozen excuses."

  • Most Popular StoriesMost Popular StoriesMore>>

  • Spokane cat is probably bigger than your dog

    Spokane cat is probably bigger than your dog

    Monday, May 22 2017 9:44 PM EDT2017-05-23 01:44:43 GMT

    KHQ.COM - An average house cat weighs between 7-10 pounds but one Spokane woman has a cat whose size is almost unheard of. Out of the corner of your eye, Ollie might be mistaken for a dog... he's that big! Not your normal house cat, Ollie is a Savannah cat, a hybrid breed that's a cross between a serval cat and a domestic cat. So while it's not surprising that he's bigger than a domestic cat, his size is still shocking.

    >>

    KHQ.COM - An average house cat weighs between 7-10 pounds but one Spokane woman has a cat whose size is almost unheard of. Out of the corner of your eye, Ollie might be mistaken for a dog... he's that big! Not your normal house cat, Ollie is a Savannah cat, a hybrid breed that's a cross between a serval cat and a domestic cat. So while it's not surprising that he's bigger than a domestic cat, his size is still shocking.

    >>
  • Searchers return to campsite where toddler went missing

    Searchers return to campsite where toddler went missing

    Sunday, May 21 2017 5:45 PM EDT2017-05-21 21:45:55 GMT

    BOISE, Idaho (AP) - Almost two years after a toddler disappeared during a camping trip with his family, investigators plan to return to the campsite to search for new evidence.  Lemhi County Sheriff Steve Penner told KTVB-TV last week that deputies will return to the campground outside of Leadore, Idaho once the weather improves.

    >>

    BOISE, Idaho (AP) - Almost two years after a toddler disappeared during a camping trip with his family, investigators plan to return to the campsite to search for new evidence.  Lemhi County Sheriff Steve Penner told KTVB-TV last week that deputies will return to the campground outside of Leadore, Idaho once the weather improves.

    >>
  • WATCH: Mom's video warning others of tick paralysis goes viral

    WATCH: Mom's video warning others of tick paralysis goes viral

    Sunday, May 21 2017 7:13 PM EDT2017-05-21 23:13:48 GMT

    LA GRANDE, Ore. - We've told you about tick paralysis before on KHQ, but one Oregon mother's scary video of her daughter showing the effects of tick paralysis has gone viral on Facebook since it was first posted last week.

    >>

    LA GRANDE, Ore. - We've told you about tick paralysis before on KHQ, but one Oregon mother's scary video of her daughter showing the effects of tick paralysis has gone viral on Facebook since it was first posted last week.

    >>
HD DOPPLER 6i
/