The 12 Fruits And Vegetables With The Most Pesticides - Spokane, North Idaho News & Weather KHQ.com

The 12 Fruits And Vegetables With The Most Pesticides

HUFFINGTONPOST.COM - Could an apple a day really keep the doctor away? Maybe -- but it may also be coated in pesticides.

Today, the Environmental Working Group, an advocacy nonprofit, released its latest "Dirty Dozen" list of the 12 fruits and vegetables that are most contaminated with pesticides, as an update to its 2010 rankings. And taking first place this year? Apples. The ubiquitous fruit beat out last year's top spot, which went to celery (now at number two).

The health benefits of fruits and vegetables are, without a doubt, a known fact -- reinstating the message was last month's release of the USDA's MyPlate food pyramid replacement, which suggests filling half of your plate with fruits and vegetables.

But the potentially darker side of fruits and vegetables is centered around concerns about their pesticide loads, which some studies have linked to possible health problems, particularly among women who are pregnant and children. So when organic foods typically carry a higher price tag, what's a frugal shopper to do?

That's where the new shopper's guide comes into play (download it here).

"Picking five servings of fruits and vegetables from the 12 most contaminated would cause you to consume an average of 14 different pesticides a day," the group reports in its findings, which were based on data collected by the United States Departure of Agriculture of food samples that often were ready to be eaten (meaning that they had already been peeled or washed as necessary). >>>CLICK HERE FOR THE LIST

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