100-Year-Old Former Mr. Universe Reveals Secrets To A Long Life - Spokane, North Idaho News & Weather KHQ.com

100-Year-Old Former Mr. Universe Reveals Secrets To A Long Life

HUFFINGTONPOST.COM - A former Mr. Universe who has just turned 100 said Sunday that happiness and a life without tensions are the key to his longevity.

Manohar Aich, who is 4 foot 11 inches (150 centimeters) tall, overcame many hurdles, including grinding poverty and a stint in prison, to achieve body building glory.

His children, grandchildren and great-grandchildren gathered Sunday in the eastern city of Kolkata to celebrate his birthday the day before.

Hindu priests chanted prayers while a feast was laid out to honor Aich, winner of the 1952 Mr. Universe body building title.

Rippling his muscles and flashing a toothless grin, Aich says his ability to take his troubles lightly and remain happy during difficult times are the secrets to his long life.

That, and a simple diet of milk, fruits and vegetables along with rice, lentils and fish have kept him healthy.

He does not smoke and has never touched alcohol, he said. click here to read more

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