KHQ MD: Too Much Sitting Linked To Shortened Lives - Spokane, North Idaho News & Weather KHQ.com

KHQ MD: Too Much Sitting Linked To Shortened Lives

NEW YORK (Reuters Health) - Australians who spent a lot of time sitting at a desk or in front of a TV were more likely to die of any cause during a three-year period than those who were only sedentary a few hours a day, in a new study.

Researchers found that the link between too much time sitting and shortened lives stuck when they accounted for how much moderate or vigorous exercise people got as well as their weight and other measures of health.

That suggests shifting some time from sitting to light physical activity -- such as slow walking and active chores -- might have important long-term benefits, researchers said.

"When we give people messages about how much physical activity they should be doing, we also need to talk to them about reducing the amount of hours they spend sitting each day," Hidde van der Ploeg, the new study's lead author from the University of Sydney, told Reuters Health in an email.

Of more than 200,000 adults age 45 and older, van der Ploeg and his colleagues found that people who reported sitting for at least 11 hours a day were 40 percent more likely to die during the study than those who sat less than four hours daily.

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