Try This Whole-Body Workout While Sitting Down - Spokane, North Idaho News & Weather KHQ.com

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Try This Whole-Body Workout While Sitting Down

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Sitting on a weight bench with a couple of hand weights can do wonders for your abs and arms. Sitting on a weight bench with a couple of hand weights can do wonders for your abs and arms.

What is better than a workout in which you can sit down to do it? Sounds easy, right? Well, not really.

KHQ's Leslie Lowe says sitting in a curl position on a workout bench while holding a couple of hand weights can be a powerful whole-body workout. Do three sets of curls with the hand weights to work out the arms and engage the core at the same time.

This workout is great for abs and the small muscles in the arms.

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