Katie Steiner's Swimming Blog - Spokane, North Idaho News & Weather KHQ.com

Katie Steiner's Swimming Blog

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by Katie Steiner, KHQ Reporter - bio | email

SPOKANE, Wa. - So I have been taking a break for a couple days...but I will be back in the pool tomorrow! Here is what I am going to be swimming.

200m Warm Up
100M Stick Drill
100M Glide Drill
100M Peeking Drill
4x300M Freestyle
Finish with a 400M-600M Choice stroke

Total 1600M-2100M

Let's see if I can do the whole thing this time! I think I will be able too, I will have more time. Tomorrow is my day off! WOO!!!

I will be swimming at the YMCA in downtown Spokane, so say hi if you see me. If you would like to donate to the Special Olympics on behalf of Team KHQ...just go to this website.http://specialolympicswashington2012.kintera.org/teamkhq Thanks again! It's so much easier to train hard when you know you are doing it for a good reason. These kids are the reason we work hard! Have a great day!

~Katie

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