KHQ-MD: September Healthy Woman Program Promotes Stress Manage - Spokane, North Idaho News & Weather KHQ.com

KHQ-MD: September Healthy Woman Program Promotes Stress Management

Posted: Updated:

 September Healthy Woman Program Promotes Stress Management

 Ladies, are you feeling stressed out? Learn how to be more stress free at the September Healthy Woman Event "Stress Management" at Valley Hospital, on Thursday, September 20th, from 5:30 to 7:00 p.m.

The World Health Organization estimates that by the year 2020, psychological and stress-related disorders will be the second leading cause of disabilities in the world.  Stress — real or perceived, acute or chronic — affects your health. The good news is, it's never too late to do something about stress. Heidi Peterson AT/L, ATC and Sue Metzger MA, NCC will provide information about stress management and practical methods that those attending can use to reduce and manage stress.

Heidi Peterson AT/L, ATC is a licensed health care provider and has been working in the area of medical fitness with Rockwood Clinic since 2008. She will discuss the role of breathing, exercise, and movement in reducing stress. Sue Metzger, MA, NCC offers stress management counseling, which tailors a strength-based approach to the unique circumstances of the individual. She utilizes state-of-the-art techniques including biofeedback, hypnosis, as well as a variety of self-care and relaxation techniques, such as visualization, deep breathing exercises and progressive muscle relaxation. Sue is a nationally certified counselor who specializes in stress management and the treatment of anxiety, depression and trauma, as well as providing performance, marital and couples counseling.

 For more information call (509) 473-5639.

 

  • Success by 6More>>

  • Michael Anderson Elementary Wins Book Drive School Challenge

    Michael Anderson Elementary Wins Book Drive School Challenge

    Tuesday, August 20 2013 1:08 PM EDT2013-08-20 17:08:44 GMT
    Michael Anderson Elementary on the Fairchild Air Force Base took the Challenge- so did Windsor Elementary in the Cheney School District. Their mission -to collect books for the Success By 6 Book Bank.>>
    Michael Anderson Elementary on the Fairchild Air Force Base took the Challenge- so did Windsor Elementary in the Cheney School District. Their mission -to collect books for the Success By 6 Book Bank.>>
  • Got A Pre-schooler? Pick Up a Kindergarten Readiness Calendar

    Got A Pre-schooler? Pick Up a Kindergarten Readiness Calendar

    Tuesday, August 7 2012 7:48 PM EDT2012-08-07 23:48:39 GMT
    Got a Pre-schooler? Pick up the Kindergarten Readiness Calendar at any local library! Getting ready for Kindergarten starts long before your child sets foot in their Kindergarten classroom! That's>>
    Got a Pre-schooler? Pick up the Kindergarten Readiness Calendar at any local library! Getting ready for Kindergarten starts long before your child sets foot in their Kindergarten classroom! >>
  • Young Children Learn from Everyday Life

    Young Children Learn from Everyday Life

    Wednesday, August 10 2011 12:26 PM EDT2011-08-10 16:26:51 GMT
    They say kids don't come with an instruction manual, yet parents, especially new parents are bombarded with all kinds of advice from friends and family. There are books and websites offering endless lists, tips and tricks for parenting.  Jill Johnson, Communications Specialist for Family Resources at Community-Minded Enterprises and Success by 6 Board Member says you can teach your children with simple, everyday activities.>>
  • Want Your Child to Love Learning? Let Them Play!

    Want Your Child to Love Learning? Let Them Play!

    Wednesday, February 9 2011 2:08 PM EST2011-02-09 19:08:57 GMT
    Want your Preschooler to Love Learning? Let them play! Gwendolyn Haley, Spokane County Library District Youth Services Manager, and Success By 6 Board Member, says playtime is the most important part of a preschooler's day.>>
  • Your Baby: 2 Months

    Your Baby: 2 Months

    Tuesday, March 13 2012 5:59 PM EDT2012-03-13 21:59:50 GMT
    Our Success By 6 Pediatrician, Dr. Mary Kay Wagner, host of our "Your Baby" series discusses the finer points of living with a 2 month old baby. >>
  • Your Baby: 4 Months

    Your Baby: 4 Months

    Tuesday, March 13 2012 6:19 PM EDT2012-03-13 22:19:00 GMT
    Our Success By 6 Pediatrician, Dr. Mary Kay Wagner, gives parents an idea of what they can expect of their 4 month old baby.>>
  • Your Baby: Six Months

    Your Baby: Six Months

    Tuesday, March 13 2012 6:46 PM EDT2012-03-13 22:46:36 GMT
    Our Success By 6 Pediatrician, Dr. Mary Kay Wagner, says child proofing the house is a priority in a house with a six month old baby.>>
  • What Book is just right for your New Reader?

    What Book is just right for your New Reader?

    Thursday, July 21 2011 4:31 PM EDT2011-07-21 20:31:53 GMT
    What book is just right for your new reader? Mary Ellen Braks, a Youth Services Manager with  the Spokane County Library District says it's an exciting time when your child is starting to learn how to read.>>
  • Local Community ConnectionMore>>

  • For Women Only

    For Women Only

    A collection of news, health information, fashion tips and more all in one place and for women of all ages.>>
    A collection of news, health information, fashion tips and more - all in one place and for women of all ages.>>
  • Success by 6

    Success by 6

    United Way Success By 6® is the nation's largest network of early childhood coalitions, focused on improving school readiness through community change.>>
    Success By 6® is focused on improving school-readiness through community change.>>
  • KHQMD

    KHQMD

    KHQMD - presented by Rockwood Clinic and Deaconess Medical Center - Your Health, Right Now>>
    KHQMD - presented by Rockwood Clinic and Deaconess Medical Center - Your Health, Right Now>>