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New Guide Teaches Mindfulness Through Helpful Breath Regulation Techniques
MELBOURNE, Australia (PRWEB) January 21, 2013
Reduce the harmful effects of stress, anxiety and depression using the breath regulation and yoga techniques outlined in Mind Control through Breath Regulation (published by Trafford Publishing), the new lifestyle and mindfulness guide by Nguyen Tran.
According to Tran, exercising and controlling one’s mind is essential for complete development, and Mind Control through Breath Regulation outlines techniques for harmonizing and energizing the connection between the mind and body. “By practicing breathing regulation and visualizing oxygen and quantum energy, the mind is heightened, the body becomes relaxed and all stresses are banished,” he asserts.
When asked how his book is relevant in today’s world, Tran is quick to respond:
Today’s society is full of stressing and depressing situations at the same time fast and pressurizing. Mind control Yoga provides a dynamic mental and physical countermeasure. It is a safety valve, a stimulus for mental and physical activities, a harmony and resonance for all systems in the body to achieve maximum efficiency using a minimum amount of energy and a resourceful force and potential for physical and skill development, disease prevention, creativity and production, happiness and health. Mind control yoga is virtually an appropriate countermeasure to live happily and efficiently with the pressure of modern living which has been caught in the state of rapid changes to the environment for the normal evolutionary process of the human species to adapt.
Readers can realize their mind and body’s full potential as they travel with Tran on a remarkable journey of self-discovery and discipline.
About the Author
Nguyen Tran holds a bachelor’s degree in engineering, a Bachelor of Science degree and a doctorate in automatic aircraft navigation. As a university freshman, he found himself overcome with depression and the pressure of studies, so he resorted to practicing yoga to fix his problems. In addition to developing yoga breathing into a rational form called mind control yoga that has a scientific basis in quantum theory, Tran has worked on designing electronic communication systems and as a professor at RMIT University in Melbourne, Australia.
Trafford Publishing, an Author Solutions, Inc. author services imprint, was the first publisher in the world to offer an “on-demand publishing service,” and has led the independent publishing revolution since its establishment in 1995. Trafford was also one of the earliest publishers to utilize the Internet for selling books. More than 10,000 authors from over 120 countries have utilized Trafford’s experience for self publishing their books. For more information about Trafford Publishing, or to publish your book today, call 1-888-232-4444 or visit trafford.com.
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