Local Couple Starts Workout Program - Spokane, North Idaho News & Weather KHQ.com

Local Couple Starts Workout Program

Team RundleFit Team RundleFit

KHQ.COM - Justin and Jessica Rundle (Team RundleFit) understand where you are coming from. In fact, we were once in your shoes and know what it’s like to struggle with weight loss. On top of having naturally slow metabolisms, if we eat a typical American diet, we can get fat really fast (and we did). In 2007, Justin finished his college football career, but was still 265 pounds. Jessica was struggling with similar issues, so, together we made a pact and committed ourselves to kicking our bad habits for life. It was time to start living a clean, lean, healthy lifestyle.

Our commitment to changing our lifestyle was a success, at first. We reached our goal weights; but like so many others, we started to slide back to where we started. This was in large part due to a naive notion that we had met our goals, it was time to celebrate. With complete disregard to how sensitive our bodies were, the food addictions, peer pressure and constant media temptation were unbearable. We lost control. Undoing a lifestyle of processed food takes longer then 12 to 16 weeks. It’s a lifestyle shift that needs to be practiced every day. Learning from experience and the latest fitness trends allowed us to address these obstacles and conquer them!

We are truly grateful for this perspective because we know where you are coming from and where RundleFit’s Workout Anywhere can take your fitness level. We have always been passionate about fitness, nutrition and positive motivation. Whether running large school programs or training individuals, our clients will always be given our undivided, full commitment! We not only love to help others reach their fitness goals, but we are constantly improving ourselves through research and application of fitness trends. Workout Anywhere is the blend of popular fitness trends, demands of real people and RundleFit’s revolutionary, effective, all ability level, anywhere workout system. (Check out real people with real results in our testimonials section).

If it meets the RundleFit standard, then it is applied to your training. Constant innovation and improvement equals success! Our revolutionary home workout system, Workout Anywhere is innovative, convenient affordable, for all ability levels and combines years of thorough application, research and continuous improvement. Just like our philosophy with creating healthy lifestyles, we believe in constant improvement in life, training and Workout Anywhere. Our concentrated program allows anyone, anywhere the ability to change fitness levels and we promise to always improve our already wildly popular and effective home workout/ anywhere workout system.

As long time athletes, current CrossFit athletes, fitness models, nutritionists and overall fitness professionals, we have combined our own blend of training with some of the most popular fitness trends to provide you with a weekly workout suitable for all ability levels. This program is packed with nutritional guidance, recipes and Q&A segments. Join today to get the jump-start on the new you!


  • Most Popular StoriesMost Popular StoriesMore>>

  • PHOTOS: Westbound I-90 at Ellensburg back open after 16 vehicle crash

    PHOTOS: Westbound I-90 at Ellensburg back open after 16 vehicle crash

    Saturday, February 17 2018 5:23 PM EST2018-02-17 22:23:29 GMT

    CLE ELUM, Wash. - UPDATE: Washington State Department of Transportation says I-90 at Ellensburg is back open following a major crash Saturday morning. Westbound lanes were closed for several hours Saturday. Washington State Patrol urges drivers to use caution as conditions can change quickly.

    >>

    CLE ELUM, Wash. - UPDATE: Washington State Department of Transportation says I-90 at Ellensburg is back open following a major crash Saturday morning. Westbound lanes were closed for several hours Saturday. Washington State Patrol urges drivers to use caution as conditions can change quickly.

    >>
  • Family left high and dry after Trader Tots consignment store's surprise closure

    Family left high and dry after Trader Tots consignment store's surprise closure

    Saturday, February 17 2018 1:17 AM EST2018-02-17 06:17:14 GMT

    POST FALLS, Idaho - Billie Swanson has her hands full. Taking care of two boys could be a full-time job. “Kids grow in and out of stuff so quickly and it's a nice place to go and to have that option and some extra money in our pockets,” Swanson said. Swanson is taking about Trader Tots Consignment Store in Post Falls. It’s a place she’s gone to in the past to sell her kids old clothes and buy new ones. That is, until recently. “They 

    >>

    POST FALLS, Idaho - Billie Swanson has her hands full. Taking care of two boys could be a full-time job. “Kids grow in and out of stuff so quickly and it's a nice place to go and to have that option and some extra money in our pockets,” Swanson said. Swanson is taking about Trader Tots Consignment Store in Post Falls. It’s a place she’s gone to in the past to sell her kids old clothes and buy new ones. That is, until recently. “They 

    >>
  • North Idaho man tries to make off with 40 ft long poles

    North Idaho man tries to make off with 40 ft long poles

    Saturday, February 17 2018 12:11 AM EST2018-02-17 05:11:05 GMT
    Kootenai County Sheriff's OfficeKootenai County Sheriff's Office

    KOOTENAI COUNTY, Idaho. - The Kootenai County Sheriff’s Office arrested 47-year-old Brett K. Anderson of Post Falls, ID Thursday after he was reported to have been hitting on-coming cars with a large poles sticking out of his own vehicle in the area of N. Meyer Rd. and Hayden Ave. When deputies arrived on scene, they discovered Anderson had stolen stole several 30-40’ long pieces of irrigation pipe from a nearby farm field and was 

    >>

    KOOTENAI COUNTY, Idaho. - The Kootenai County Sheriff’s Office arrested 47-year-old Brett K. Anderson of Post Falls, ID Thursday after he was reported to have been hitting on-coming cars with a large poles sticking out of his own vehicle in the area of N. Meyer Rd. and Hayden Ave. When deputies arrived on scene, they discovered Anderson had stolen stole several 30-40’ long pieces of irrigation pipe from a nearby farm field and was 

    >>
HD DOPPLER 6i
/
  • Top Stories from KHQHomeMore>>

  • Washington state man pleads guilty to raping, killing 6-year-old girl

    Washington state man pleads guilty to raping, killing 6-year-old girl

    Sunday, February 18 2018 12:09 AM EST2018-02-18 05:09:56 GMT

    PORT ORCHARD, Wash. (AP) - A Bremerton man has pleaded guilty to the rape and killing of a 6-year-old girl and faces a minimum 40-year sentence. The Kitsap Sun reports that 21-year-old Gabriel Gaeta pleaded guilty Friday in Kitsap County Superior Court to first-degree murder and first-degree rape in the 2014 death of 6-year-old Jenise Wright. Authorities arrested Gaeta in August 2014 but in February 2017 he was found incompetent to stand trial. He was medicated at Western State ...

    >>

    PORT ORCHARD, Wash. (AP) - A Bremerton man has pleaded guilty to the rape and killing of a 6-year-old girl and faces a minimum 40-year sentence. The Kitsap Sun reports that 21-year-old Gabriel Gaeta pleaded guilty Friday in Kitsap County Superior Court to first-degree murder and first-degree rape in the 2014 death of 6-year-old Jenise Wright. Authorities arrested Gaeta in August 2014 but in February 2017 he was found incompetent to stand trial. He was medicated at Western State ...

    >>
  • Former UW student sentenced for killing another student in drug-fueled rage

    Former UW student sentenced for killing another student in drug-fueled rage

    Sunday, February 18 2018 12:00 AM EST2018-02-18 05:00:39 GMT

    SEATTLE, Wash. (AP) - A former University of Washington student who killed his girlfriend in what authorities describe as a drug-fueled rage has been sentenced to 18 years and four months in prison.    Twenty-three-year-old Casey S. Henderson received the sentence Friday in King County Superior Court for the 2016 killing of 22-year-old Katy Straalsund. Henderson in January pleaded guilty to second-degree murder domestic violence. Straalsund was also a student at the

    >>

    SEATTLE, Wash. (AP) - A former University of Washington student who killed his girlfriend in what authorities describe as a drug-fueled rage has been sentenced to 18 years and four months in prison.    Twenty-three-year-old Casey S. Henderson received the sentence Friday in King County Superior Court for the 2016 killing of 22-year-old Katy Straalsund. Henderson in January pleaded guilty to second-degree murder domestic violence. Straalsund was also a student at the

    >>
  • Police: Husband claims wife gave child hydrochloric acid as 'autism cure'

    Police: Husband claims wife gave child hydrochloric acid as 'autism cure'

    Saturday, February 17 2018 11:18 PM EST2018-02-18 04:18:43 GMT

    INDIANAPOLIS, Ind. - Indianapolis police say a mother is accused of feeding her child a toxic homemade concoction in an attempt to "cure" the child's autism. FOX 59 reports that the woman's husband claims his wife put drops of hydrochloric acid and a water purifying solution containing chlorine into their child's beverage. The woman reportedly referred to the mixture as a "miracle mineral solution" and said she found the recipe on a Facebook group page.

    >>

    INDIANAPOLIS, Ind. - Indianapolis police say a mother is accused of feeding her child a toxic homemade concoction in an attempt to "cure" the child's autism. FOX 59 reports that the woman's husband claims his wife put drops of hydrochloric acid and a water purifying solution containing chlorine into their child's beverage. The woman reportedly referred to the mixture as a "miracle mineral solution" and said she found the recipe on a Facebook group page.

    >>