Have You Tried This Popular New Drink? Make Kombucha Yourself! - Spokane, North Idaho News & Weather KHQ.com

Have You Tried This Popular New Drink? Make Kombucha Yourself!

Posted: Updated:
KHQ.COM - Kombucha has become a very popular drink recently with dozens of flavors to choose from. My personal favorite is the Synergy Organic and Raw Kombucha with Chia Seeds. What I love about the drink is that it tastes great, is low in calories and sugar, completely natural and has a variety of health benefits.

While "Kombucha" sounds like a really fancy word, it's really just another name for fermented tea. Kombucha contains high levels of antioxidants, b-vitamins, probiotics and glucaric acid. Other health benefits include:

*liver detoxification
*improved pancreas function
*increased energy
*better digestion
*improved mood (helps with anxiety/depression)
*kills Candida (yeast)
*helps nutrient assimilation”

I love the Kombucha that has Chia seeds in it for all the added nutrients and health benefits as well. Chia seeds contain essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, 30% protein, Vitamins A, B, E, and D, and minerals including calcium, phosphorus, potassium, sulphur, iron, iodine, copper, zinc, sodium, magnesium, manganese, niacin, thiamine, silicon, and anti-oxidants.

Now, while this drink is delicious and a great addition to your every day diet, it can get a little spendy as each bottle costs just under $4.00, less if you can find it on sale. 

So, if you are looking to become a regular drinker of Kombucha and you have some time, it really is not that hard to make Kombucha yourself!

Really, all you need is:

*1 gallon glass jar, no lid
*adhesive aquarium thermometer
*piece of cotton fabric to cover the top
*1 cup sugar
*6-8 black / green tea bags
*starter SCOBY
*2 weeks
*bottles...

If you try it, make sure to let us know what you think!

WATCH the video above for helpful tips or check out this website for instructions to get you started: http://tinyurl.com/lyx3ebx

  • Most Popular StoriesMost Popular StoriesMore>>

  • One killed, two injured in Highway 195 crash south of Rosalia

    One killed, two injured in Highway 195 crash south of Rosalia

    Sunday, September 24 2017 3:19 PM EDT2017-09-24 19:19:33 GMT

    ROSALIA, Wash. - Washington State Patrol reports one person is dead after a crash on Highway 195 Saturday night.  It happened around 10:30 p.m. about one mile south of Rosalia. Troopers say a 2002 Chevrolet Blazer driven by 36-year-old Joshua J.Kenyon was northbound on 195 and a 2011 Chevrolet Tahoe, driven 37-year-old Angela C. Pressnal, was headed southbound on the highway.

    >>

    ROSALIA, Wash. - Washington State Patrol reports one person is dead after a crash on Highway 195 Saturday night.  It happened around 10:30 p.m. about one mile south of Rosalia. Troopers say a 2002 Chevrolet Blazer driven by 36-year-old Joshua J.Kenyon was northbound on 195 and a 2011 Chevrolet Tahoe, driven 37-year-old Angela C. Pressnal, was headed southbound on the highway.

    >>
  • Steelers will stay in locker room during National Anthem in game against Chicago

    Steelers will stay in locker room during National Anthem in game against Chicago

    Sunday, September 24 2017 12:26 PM EDT2017-09-24 16:26:04 GMT

    PITTSBURGH - In the wake of President Donald Trump's remarks on Friday, many football players, teams, and other athletes have issued statements condemning the president. On Sunday several players have taken a knee during the National Anthem in response to Trump's statement that players who kneel should be fired.

    >>

    PITTSBURGH - In the wake of President Donald Trump's remarks on Friday, many football players, teams, and other athletes have issued statements condemning the president. On Sunday several players have taken a knee during the National Anthem in response to Trump's statement that players who kneel should be fired.

    >>
  • Hundreds gather to remember student killed in Freeman shooting

    Hundreds gather to remember student killed in Freeman shooting

    Saturday, September 23 2017 9:44 PM EDT2017-09-24 01:44:28 GMT

    SPOKANE, Wash. - On Saturday afternoon hundreds of people made their way to University High School to pay their respects and remember Sam Strahan, the 15-year-old student who was killed in a shooting at Freeman High School on September 13. The Spokane community came together to say their final goodbyes to Sam. 

    >>

    SPOKANE, Wash. - On Saturday afternoon hundreds of people made their way to University High School to pay their respects and remember Sam Strahan, the 15-year-old student who was killed in a shooting at Freeman High School on September 13. The Spokane community came together to say their final goodbyes to Sam. 

    >>
HD DOPPLER 6i
/
  • Top Stories from KHQHomeMore>>

  • Spokane neighbors shocked after dogs pepper sprayed

    Spokane neighbors shocked after dogs pepper sprayed

    Sunday, September 24 2017 9:08 PM EDT2017-09-25 01:08:37 GMT

    SPOKANE, Wash. - Two families are still left shocked after they say someone sprayed their dogs with pepper spray. This happened on Saturday night around 9 p.m. near Hays Park. Eric Eitzman says he was inside his home when he heard his dog and his neighbor’s dogs start barking. He opened the door and his dog ran inside. That’s when his daughter grabbed the dog and said she smelled.

    >>

    SPOKANE, Wash. - Two families are still left shocked after they say someone sprayed their dogs with pepper spray. This happened on Saturday night around 9 p.m. near Hays Park. Eric Eitzman says he was inside his home when he heard his dog and his neighbor’s dogs start barking. He opened the door and his dog ran inside. That’s when his daughter grabbed the dog and said she smelled.

    >>
  • Lawyer: Kushner used personal email for some WH messages

    Lawyer: Kushner used personal email for some WH messages

    Sunday, September 24 2017 8:20 PM EDT2017-09-25 00:20:35 GMT

    WASHINGTON (AP) - A lawyer for President Donald Trump's son-in-law, Jared Kushner, says his client used a personal email account to communicate with colleagues in the White House. Lawyer Abbe Lowell said in a statement that Kushner sent or responded to fewer than 100 emails from White House officials from his private account between January and August.

    >>

    WASHINGTON (AP) - A lawyer for President Donald Trump's son-in-law, Jared Kushner, says his client used a personal email account to communicate with colleagues in the White House. Lawyer Abbe Lowell said in a statement that Kushner sent or responded to fewer than 100 emails from White House officials from his private account between January and August.

    >>
  • Trump administration announces new travel ban

    Trump administration announces new travel ban

    Sunday, September 24 2017 7:48 PM EDT2017-09-24 23:48:11 GMT

    WASHINGTON (AP) - Travelers from eight countries will face restrictions on entry to the U.S, ranging from a total ban to more targeted restrictions, under a new proclamation signed by President Donald Trump Sunday. The new rules, which will impact the citizens of Chad, Iran, Libya, North Korea, Somalia, Syria, Venezuela and Yemen, will go into effect on October 18.

    >>

    WASHINGTON (AP) - Travelers from eight countries will face restrictions on entry to the U.S, ranging from a total ban to more targeted restrictions, under a new proclamation signed by President Donald Trump Sunday. The new rules, which will impact the citizens of Chad, Iran, Libya, North Korea, Somalia, Syria, Venezuela and Yemen, will go into effect on October 18.

    >>