Spokane County Library District offers free way to 'Nourish' you - Spokane, North Idaho News & Weather KHQ.com

SPONSORED CONTENT

Spokane County Library District offers free way to 'Nourish' your spirit, mind and body (sponsored)

Posted: Updated:
  • Also on KHQ.comMore>>

  • Local Biz Buzz

    Local Biz Buzz

    Promoting local business in Eastern Washington and North Idaho. Catch the buzz!
    >>
    Promoting local business in Eastern Washington and North Idaho. Catch the buzz!
    >>
SPOKANE COUNTY, Wash. -

The Spokane County Library District presents programs providing wellness ideas and practices for everyday living. Nourish yourself to stimulate your mind, energize your body, and renew your spirit. The line-up features exercise classes including yoga and discovering online tools for health and fitness; and programs that will entice you to explore the Inland Northwest outdoors. Explore the health benefits of fermented foods or the afternoon cup of tea. A local chef shares his experience with cooking locally. The Library District has also created an easy guide of all the local farmer's markets. Best of all, it's free. Pick a way to 'Nourish' your spirit, mind and body right now at www.scld.org/nourish.

HD DOPPLER 6i
/
  • Top Stories from KHQHomeMore>>

  • Business group asks Congress for protection for marijuana

    Business group asks Congress for protection for marijuana

    Tuesday, January 16 2018 6:02 PM EST2018-01-16 23:02:09 GMT

    SEATTLE (AP) - A group representing marijuana business owners in the West is urging Congress to include language in a government spending bill that would protect pot operations.    The Western Regional Cannabis Business Alliance said Tuesday it is asking for legislative protection after Attorney General Jeff Sessions' signaled a tougher approach to federal pot enforcement.

    >>

    SEATTLE (AP) - A group representing marijuana business owners in the West is urging Congress to include language in a government spending bill that would protect pot operations.    The Western Regional Cannabis Business Alliance said Tuesday it is asking for legislative protection after Attorney General Jeff Sessions' signaled a tougher approach to federal pot enforcement.

    >>
  • Ex-CIA officer arrested, charged with keeping documents

    Ex-CIA officer arrested, charged with keeping documents

    Tuesday, January 16 2018 5:58 PM EST2018-01-16 22:58:45 GMT

    ALEXANDRIA, Va. (AP) - A former CIA officer has been arrested and charged with illegally retaining classified records, including names and phone numbers of covert CIA assets.    Fifty-three-year-old Jerry Chun Shing Lee was arrested Monday night after arriving at JFK International Airport. He made an initial appearance Tuesday in federal court in New York, but will face charges in northern Virginia, where the CIA is located.

    >>

    ALEXANDRIA, Va. (AP) - A former CIA officer has been arrested and charged with illegally retaining classified records, including names and phone numbers of covert CIA assets.    Fifty-three-year-old Jerry Chun Shing Lee was arrested Monday night after arriving at JFK International Airport. He made an initial appearance Tuesday in federal court in New York, but will face charges in northern Virginia, where the CIA is located.

    >>
  • Spokane fire crews extinguish early morning kitchen fire

    Spokane fire crews extinguish early morning kitchen fire

    Tuesday, January 16 2018 5:54 PM EST2018-01-16 22:54:56 GMT

    SPOKANE, Wash. - Spokane firefighters responded to a kitchen fire in a basement apartment early Tuesday morning. Crews were called to the 1000 block of E. Dalton Ave. around 5 a.m. Two people were home at the time of the fire and escaped without any injuries. Due to a quick response and aggressive attack, firefighters were able to put the fire out within minutes.

    >>

    SPOKANE, Wash. - Spokane firefighters responded to a kitchen fire in a basement apartment early Tuesday morning. Crews were called to the 1000 block of E. Dalton Ave. around 5 a.m. Two people were home at the time of the fire and escaped without any injuries. Due to a quick response and aggressive attack, firefighters were able to put the fire out within minutes.

    >>
  • Success by 6More>>

  • Washington State school ratings for 2013-2014; How does your school rank?

    Washington State school ratings for 2013-2014; How does your school rank?

    Thursday, July 23 2015 5:40 PM EDT2015-07-23 21:40:00 GMT
    Thursday, July 23 2015 7:55 PM EDT2015-07-23 23:55:15 GMT
    SPOKANE, Wash. - The ratings for the 2013-2014 school year for Washington State high schools, middle schools and elementary schools came out this week from the Washington State Board of Education.>>
    SPOKANE, Wash. - The ratings for the 2013-2014 school year for Washington State high schools, middle schools and elementary schools came out this week from the Washington State Board of Education. The schools were ranked based on their average growth in math and reading of all students and specific subgroups.>>
  • KHQ honors this year's Teachers of the Month

    KHQ honors this year's Teachers of the Month

    Thursday, July 2 2015 12:17 PM EDT2015-07-02 16:17:15 GMT
    Thursday, July 2 2015 12:17 PM EDT2015-07-02 16:17:15 GMT
    SPOKANE, Wash. - It's the end of another school year... marking the 27th year KHQ and Eastern Washington University have partnered together to celebrate some of the region's best teachers through the Teacher of the Month program. Congratulations... from KHQ Local News and from Eastern Washington University.>>
    SPOKANE, Wash. - It's the end of another school year... marking the 27th year KHQ and Eastern Washington University have partnered together to celebrate some of the region's best teachers through the Teacher of the Month program. Congratulations... from KHQ Local News and from Eastern Washington University.>>
  • What the experts say about reducing the cost of college (sponsored)

    What the experts say about reducing the cost of college (sponsored)

    Friday, June 5 2015 1:44 PM EDT2015-06-05 17:44:37 GMT
    Friday, June 26 2015 2:34 PM EDT2015-06-26 18:34:46 GMT
    Tuition, fees, housing, books, financial aid, student loans, college savings plans. Yikes! With so many factors to consider, you might need a degree just to master the cost of attending college. For more great tips and a handy monthly budgeting worksheet, learn more from our friends at STCU.>>
    Tuition, fees, housing, books, financial aid, student loans, college savings plans. Yikes! With so many factors to consider, you might need a degree just to master the cost of attending college. For more great tips and a handy monthly budgeting worksheet, learn more from our friends at STCU.>>
  • Michael Anderson Elementary Wins Book Drive School Challenge

    Michael Anderson Elementary Wins Book Drive School Challenge

    Michael Anderson Elementary on the Fairchild Air Force Base took the Challenge- so did Windsor Elementary in the Cheney School District. Their mission -to collect books for the Success By 6 Book Bank.>>
    Michael Anderson Elementary on the Fairchild Air Force Base took the Challenge- so did Windsor Elementary in the Cheney School District. Their mission -to collect books for the Success By 6 Book Bank.>>
  • Got A Pre-schooler? Pick Up a Kindergarten Readiness Calendar

    Got A Pre-schooler? Pick Up a Kindergarten Readiness Calendar

    Got a Pre-schooler? Pick up the Kindergarten Readiness Calendar at any local library! Getting ready for Kindergarten starts long before your child sets foot in their Kindergarten classroom! That's>>
    Got a Pre-schooler? Pick up the Kindergarten Readiness Calendar at any local library! Getting ready for Kindergarten starts long before your child sets foot in their Kindergarten classroom! >>
  • Young Children Learn from Everyday Life

    Young Children Learn from Everyday Life

    They say kids don't come with an instruction manual, yet parents, especially new parents are bombarded with all kinds of advice from friends and family. There are books and websites offering endless lists, tips and tricks for parenting.  Jill Johnson, Communications Specialist for Family Resources at Community-Minded Enterprises and Success by 6 Board Member says you can teach your children with simple, everyday activities.>>
  • Want Your Child to Love Learning? Let Them Play!

    Want Your Child to Love Learning? Let Them Play!

    Want your Preschooler to Love Learning? Let them play! Gwendolyn Haley, Spokane County Library District Youth Services Manager, and Success By 6 Board Member, says playtime is the most important part of a preschooler's day.>>
  • Your Baby: 2 Months

    Your Baby: 2 Months

    Our Success By 6 Pediatrician, Dr. Mary Kay Wagner, host of our "Your Baby" series discusses the finer points of living with a 2 month old baby. >>
  • Local Community ConnectionMore>>

  • For Women Only

    For Women Only

    A collection of news, health information, fashion tips and more all in one place and for women of all ages.>>
    A collection of news, health information, fashion tips and more - all in one place and for women of all ages.>>
  • Saluting the Brave

    Saluting the Brave

    News, features and pictures of the men and women who bravely serve our country.>>
    An online community for local military personnel and their families.>>
  • Success by 6

    Success by 6

    United Way Success By 6® is the nation's largest network of early childhood coalitions, focused on improving school readiness through community change.>>
    Success By 6® is focused on improving school-readiness through community change.>>
  • KHQMD

    KHQMD

    KHQMD - presented by Rockwood Clinic and Deaconess Medical Center - Your Health, Right Now>>
    KHQMD - presented by Rockwood Clinic and Deaconess Medical Center - Your Health, Right Now>>