Springing forward can be rough on the body - Spokane, North Idaho News & Weather KHQ.com

Springing forward can be rough on the body

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COEUR D'ALENE, Idaho -

If you're feeling a little extra tired Monday, you're not alone. According to the center for disease control, springing forward can be a little hard on your sleep cycle, and your body. 

Bri Slavens is a barista at Vault Coffee in Coeur d'Alene. She says she's been especially slammed Monday. 

"There's been a lot of extra shots and bigger size coffees," Slavens said. 

She blames Daylight Saving. 

It's only an hour difference, but the CDC says it interrupts your circadian rhythms, making you feel extra sluggish. It could take up to a week to recover. If you have heart issues you could be at an added risk for a heart attack. 

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