Diggin up deals (sponsored) - Spokane, North Idaho News & Weather KHQ.com

SPONSORED CONTENT

Diggin up deals (sponsored)

Posted: Updated:
  • Also on KHQ.comMore>>

  • Local Biz Buzz

    Local Biz Buzz

    Promoting local business in Eastern Washington and North Idaho. Catch the buzz!
    >>
    Promoting local business in Eastern Washington and North Idaho. Catch the buzz!
    >>

Ah, summertime in the Inland Northwest, with farmers markets and neighborhood markets bursting with fresh, local produce. Did you know this regional bounty can save you money?

As general manager of downtown Spokane’s Main Market Co-op, Megan White is working to counter the perception that high-quality, regionally sourced, organically grown food is beyond the spending power of the average shopper.

“The whole mission of our co-op is focused on our local food system, and buying as much locally as we possibly can,” she says. “So where we really shine is our produce department. We regularly price-compare against national, conventionally grown food, even though most of our produce is organic, to make sure that produce in particular is at a really great price point.”

But savvy shoppers can lower those prices even further. Here are three tips to get you started:

Buy in bulk. Ask at your co-op or farmers market to negotiate a better price for a big box of produce. Freeze or preserve what you can’t eat soon.

Buy what’s in season nearby. When farmers don’t have to transport their crops far, their costs go down ? and so do yours.

Plant your own food. If you have a pot, you can grow strawberries. Just think what you could do with a backyard!

To learn more about saving money while eating locally, go to stcumoney.org

HD DOPPLER 6i
/
  • Top Stories from KHQHomeMore>>

  • Colbert mom says son bit by black flies despite precautions

    Colbert mom says son bit by black flies despite precautions

    Sunday, May 27 2018 9:40 PM EDT2018-05-28 01:40:08 GMT

    COLBERT, Wash. - We've hit that period in the year where bugs can really be a problem. The black flies are definitely back and they're biting. Tips to avoid being bit include avoiding areas where the bugs are popular, wearing long sleeves and pants, wearing clothing that is light colored as well as utilizing bug spray. Sara Bunke has taking these precautions but the flies are still eating up her son.

    >>

    COLBERT, Wash. - We've hit that period in the year where bugs can really be a problem. The black flies are definitely back and they're biting. Tips to avoid being bit include avoiding areas where the bugs are popular, wearing long sleeves and pants, wearing clothing that is light colored as well as utilizing bug spray. Sara Bunke has taking these precautions but the flies are still eating up her son.

    >>
  • Coast Guard rescues 78-year-old hiker north of Lincoln City, Ore.

    Coast Guard rescues 78-year-old hiker north of Lincoln City, Ore.

    Sunday, May 27 2018 9:22 PM EDT2018-05-28 01:22:48 GMT

    LINCOLN CITY, Ore. - A Coast Guard helicopter crew assists North Lincoln Fire and Rescue by hoisted an injured, 78-year-old female hiker from a beach near God's Thumb north of Lincoln City, Saturday. The MH-65 Dolphin helicopter crew safely transported the hiker to waiting emergency medical service personnel at a local casino parking lot.

    >>

    LINCOLN CITY, Ore. - A Coast Guard helicopter crew assists North Lincoln Fire and Rescue by hoisted an injured, 78-year-old female hiker from a beach near God's Thumb north of Lincoln City, Saturday. The MH-65 Dolphin helicopter crew safely transported the hiker to waiting emergency medical service personnel at a local casino parking lot.

    >>
  • Spokane Valley business owner's car broken into on camera

    Spokane Valley business owner's car broken into on camera

    Sunday, May 27 2018 9:00 PM EDT2018-05-28 01:00:57 GMT

    SPOKANE VALLEY, Wash. - New business owner Tabatha Lowe of Tab'z on Broadway says she was not at all surprised when her car was broken into. She acknowledged that this is a frequent occurrence in the area. Security cameras outside of her business caught a clear look at the man who broke into her Durango around 5:25 Saturday morning.

    >>

    SPOKANE VALLEY, Wash. - New business owner Tabatha Lowe of Tab'z on Broadway says she was not at all surprised when her car was broken into. She acknowledged that this is a frequent occurrence in the area. Security cameras outside of her business caught a clear look at the man who broke into her Durango around 5:25 Saturday morning.

    >>