Helpful Resources - Spokane, North Idaho News & Weather KHQ.com

Helpful Resources

General Information

  • www.healthywomen.org - Information on women's health topics from news to health services available.
  • women.webmd.com - News and video relating to women's health.  WebMD also has an interractive symptom checker.
  • www.4women.gov - The Federal Government source for women's health information.  Find tools, organizations, and publications.
  • www.womenshealthmag.com - News, fitness tips, information on nutrition, beauty, and more.

Diet and Exercise

  • www.fitnessmagazine.com - Workouts, information on weight loss, recipe ideas, and more.
  • www.healthcastle.com - Written for women, by women.  Find nutrition tips for pregnancy, anti-aging, and weight loss.
  • www.helpguide.org - Find basic nutrition guides for women, facts, vitamin information, and healthy diets.
  • Baby BoomersHealth: Baby BoomersMore>>

  • Preventive Health

    Preventive Health

    Women in their 40s or 50s may need to see their health care professional more often.   This is just a guideline of screenings and tests you may need at this point in your life. >>
    Women in their 40s or 50s may need to see their health care professional more often.   This is just a guideline of screenings and tests you may need at this point in your life. >>
  • Menopause

    Menopause

    Most women will reach menopause sometime between the ages 45 and 55 with perimenopause lasting two years or more leading up to it.>>
    Most women will reach menopause sometime between the ages 45 and 55 with perimenopause lasting two years or more leading up to it.>>
  • Questions to Ask

    Questions to Ask

    When you visit your doctor, be sure to make a list of questions and concerns to discuss.  Anything from general health to menopause, arthritis, and osteoporosis.>>
    When you visit your doctor, be sure to make a list of questions and concerns to discuss.  Anything from general health to menopause, arthritis, and osteoporosis.>>
  • Generation XHealth: Generation XMore>>

  • Preventive Health

    Preventive Health

    When reaching your 30s, there are some additional screenings and medical exams you need to be having.>>
    When reaching your 30s, there are some additional screenings and medical exams you need to be having.>>
  • Taking care of Your Body

    Taking care of Your Body

    When you are in your 30s and 40s, a lot is happening.  Your metabolism rate slows down, bone loss, fertility decreases,  and stress begins to affect you differently.>>
    When you are in your 30s and 40s, a lot is happening.  Your metabolism rate slows down, bone loss, fertility decreases,  and stress begins to affect you differently.>>
  • Questions to Ask

    Questions to Ask

    Learn all you can about your health and become educated in screenings and tests you will need at this stage of your life. >>
    Learn all you can about your health and become educated in screenings and tests you will need at this stage of your life. >>
  • Generation YHealth: Generation YMore>>

  • Preventive Health

    Preventive Health

    At different stages of our life we need different medical tests, examinations and screenings to stay healthy.>>
    At different stages of our life we need different medical tests, examinations and screenings to stay healthy.>>
  • Track Your Family History

    Track Your Family History

    Your family history also is a great guide for doctors who can give you preventive health tips and screenings and medical exams that can catch any complications early on.>>
    Your family history also is a great guide for doctors who can give you preventive health tips and screenings and medical exams that can catch any complications early on.>>
  • Questions to Ask

    Questions to Ask

    When visiting with your health care professional, be prepared with a list of questions to ask.>>