Helpful Resources - Spokane, North Idaho News & Weather KHQ.com

Helpful Resources

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General Information

  • www.healthywomen.org - Information on women's health topics from news to health services available.
  • women.webmd.com - News and video relating to women's health.  WebMD also has an interractive symptom checker.
  • www.4women.gov - The Federal Government source for women's health information.  Find tools, organizations, and publications.
  • www.womenshealthmag.com - News, fitness tips, information on nutrition, beauty, and more.

Diet and Exercise

  • www.fitnessmagazine.com - Workouts, information on weight loss, recipe ideas, and more.
  • www.healthcastle.com - Written for women, by women.  Find nutrition tips for pregnancy, anti-aging, and weight loss.
  • www.helpguide.org - Find basic nutrition guides for women, facts, vitamin information, and healthy diets.
  • Health: Baby Boomers

    • Preventive Health

      Women in their 40s or 50s may need to see their health care professional more often.   This is just a guideline of screenings and tests you may need at this point in your life. 
    • Menopause

      Most women will reach menopause sometime between the ages 45 and 55 with perimenopause lasting two years or more leading up to it.
    • Questions to Ask

      When you visit your doctor, be sure to make a list of questions and concerns to discuss.  Anything from general health to menopause, arthritis, and osteoporosis.
    • Helpful Resources

      Inside find a list of websites with great information on women's health, diet, and nutrition.
    More
  • Health: Generation X

    • Preventive Health

      When reaching your 30s, there are some additional screenings and medical exams you need to be having.
    • Taking care of Your Body

      When you are in your 30s and 40s, a lot is happening.  Your metabolism rate slows down, bone loss, fertility decreases,  and stress begins to affect you differently.
    • Questions to Ask

      Learn all you can about your health and become educated in screenings and tests you will need at this stage of your life. 
    • Helpful Resources

      Inside find a list of websites with great information on women's health, diet, and nutrition.
    More
  • Health: Generation Y

    • Preventive Health

      At different stages of our life we need different medical tests, examinations and screenings to stay healthy.
    • Track Your Family History

      Your family history also is a great guide for doctors who can give you preventive health tips and screenings and medical exams that can catch any complications early on.
    • Questions to Ask

    • Helpful Resources

      Inside find a list of websites with great information on women's health, diet, and nutrition.
    More
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