Got 3 minutes? Why it could help your heart and may prevent Diabetes. - Spokane, North Idaho News & Weather KHQ.com

Got 3 minutes? Why it could help your heart and may prevent Diabetes.

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A regular "burst" of exercise, even just a few minutes a day, could help your heart.

Researchers in the U-K say rigorous workouts lasting as little as three minutes may help prevent Diabetes by helping control blood sugar.

Doctors had sixteen out-of-shape men ride an exercise bike four times a day in thirty second spurts.

After two weeks, the men improved how their body handles blood sugar by twenty-three percent.

The affect even lasted up to ten days after the last round of exercise.

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